Spring spleen and dampness soup soup

Spring spleen and dampness soup soup Materials: 10 grams of Poria cocos, 50 grams of water snake, two jujubes, and one ginger.   Method: Cut the water snake into pieces, wash it, and fly water (boil it with hot water a little) for use. Then peel Poria cocos and slice it. Then put all the red […]

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Teach you seven correct ways to eat food

Teach you seven correct ways to eat food Many people get sick every year due to food problems, and most of them eat fruit, vegetables, grilled chicken or cold dishes. Relevant experts in the United States recently announced the following seven kinds of foods, and we must be careful when eating them.   1. Sushi. hzh{display:none;}  【危险因素】寿司的最大问题是寄生虫、扁形虫和蛔虫。For […]

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Looking down for a long time?

Inducing cervical spondylosis Looking down for a long time? Inducing cervical spondylosis Many people are used to sitting comfortably on the sofa after dinner and reading newspapers to learn about national affairs, but such an inadvertent habit can actually make people risk strokes, which sounds terrible.   According to the Health News, Aunt Jiang has the […]

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Easy aerobics on the balcony

Easy aerobics on the balcony If you don’t have time to go to the gym, then we can choose to do fitness at home, and the effect is just as good. Don’t give yourself any excuses about not exercising. Let’s take a look at the fitness methods on the balcony.   First, relax exercise: After getting […]

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