Tips for improving sleep

Tips for improving sleep Many people, especially the elderly, suffer from insomnia, such as reduced sleep time, inadequate sleep, more dreams, and early waking. Here are some tips that can help improve sleep quality.   Choose the right bed. Elderly people are prone to osteoarthritis, and it is advisable to avoid sleeping on brown rope beds, […]

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The loofah is full of treasure, expectorant and beautiful

The loofah is full of treasure, expectorant and beautiful Every year after mid-April is the market season of loofah, which can continue until August and September. Loofah is an all-round nutrient master. Its meat, flowers, skins, and collaterals all have different effects.   Introduction of Professor Gan Aiping, Vice President of Hubei Provincial Association of Drug […]

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Table health Chinese medicine

Table health Chinese medicine People often say “eat in Guangzhou”. This is true. Living in Guangzhou is indeed better food. Such a good environment for food, three or five confidantes, business negotiations, family fun and other topics of catering banquets are numerous, the author became friends, entertained all year round, basically paused to sign the […]

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Thin waist yoga fights off obese thick waist

Thin waist yoga fights off obese thick waist Winter is a good time for progress. Many people will eat and drink for the purpose of tonic, resulting in excess nutrition, a small number of accumulation, especially the waist and abdomen. Isn’t that circle of fatty meat protesting to you. Hurry and learn to learn thin […]

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