Eat 6 kinds of food in the autumn to raise lungs
Click to buy is now autumn, less rain, dry air, autumn health is still very important, or it will cause respiratory diseases.
So how do you raise your health in the fall?
Here we take a look at the autumn health method, the autumn recommended to raise the lungs, the following recommended autumn lung food, take a look!
Autumn lung food 1, white fungus, also known as white fungus, white fungus sweet, flat, non-toxic, into the lungs, stomach, kidney three classics, with Shengjin Runfei, Yiqihuoxue, nourishing Yin and nourishing the stomach, brain strengtheningFunction, suitable for lung heat cough, lung dry cough, asthma dry heat, constipation embolism.
Tremella is known as “longevity and old medicine”, “longevity and longevity”, “the king of bacteria”, has the characteristics of nourishing and not stagnation, physical deficiency, long-term illness, and should not use other tonic patients and yin deficiency heatIt is more suitable for people with internal heat and bleeding tendency.
It should be noted that the beginning of a cold is not allowed to use, or cold, such as cold, cold, cough, phlegm and more water, do not take.
2, milk-famous calcium-rich foods, the calcium contained in it is easily absorbed by the body, is a good choice for the body to get calcium nutrition in daily life.
Onions, grains and flesh of many plants: Containing dandelion dermatan, this antioxidant phytonutrient is the most widely distributed flavonoid in the plant kingdom and has been proven to have antiviral, antitumor, cardiovascular and other pharmacological effects.Learning role.
3, pears and pears have been honored as “the sect of the hundred fruits” since ancient times, and have the functions of moistening the lungs, relieving cough, eliminating phlegm, reducing fire and so on.
In the autumn, if the climate is too dry, then thirst, constipation, dry cough, etc.; or due to internal heat caused by polydipsia, cough and phlegm and other symptoms, you can eat more pears.
I want to consider whether it is suitable for my body before using pears. If the body is cold, people who are coughing should not eat pears. They must be steamed over water, boiled soup, or stewed with herbs. If there are people with long-term diarrhea, it is not advisable.Eat pears, because the pears are cold, and eat more diarrhea.
4, duck meat has a high nutritional value and is nourished.
But with other meat indexes, duck meat is cool, has the effect of nourishing yin and nourishing the lungs, relieving cough and removing phlegm.
Its protein content is also about 20% higher than pork, beef and mutton. Regular consumption can enhance physical fitness and improve immunity.
Moreover, the amount of trace impurities in the duck meat, in which the unsaturated amount is easily digested by the human body, can lower the plasma and protect the heart.
5, lily lily is a good product for raising lungs.
Lily has the effect of moistening the lungs and relieving cough. Because the fresh lily contains mucus, it can moisten and heat, and it is very effective for treating lung dryness and lung heat cough.
Various diets made from lily as raw materials have a certain effect on clearing lung heat.
Lily also has the effect of clearing the heart and moistening the lungs, calming the mind, and insomnia can eat more.
However, due to the coldness of the lily, patients with stomach cold should be used less, cold and cough, cold and bleeding, and those with poor spleen and stomach should not eat.
6, cauliflower flowers are rich in vitamins, each 200 grams of fresh cauliflower can provide more than 75% of the vitamin A needed for adults a day.
Its vitamin C content is more prominent, up to 80 mg per 100 grams, more than 3-4 times higher than the common Chinese cabbage, soybean sprouts, 2 times more than the citrus content.
Traditional Chinese medicine has always said that “white to the lungs.”
Autumn is a season of frequent respiratory infections, and white cauliflower is definitely a timely health care vegetable.