Teach you seven correct ways to eat food

Teach you seven correct ways to eat food

Many people get sick every year due to food problems, and most of them eat fruit, vegetables, grilled chicken or cold dishes.

Relevant experts in the United States recently announced the following seven kinds of foods, and we must be careful when eating them.

  1. Sushi.

hzh{display:none;}  【危险因素】寿司的最大问题是寄生虫、扁形虫和蛔虫。For example, parasites in raw fish.

Although raw fish is not guaranteed to be safe, dipping in sauce or wasabi may cause slight germicidal effects.

  [Solution]Cooking the fish at a high temperature of 145 degrees for at least 1 minute can kill any parasites in the fish.

But that’s not sushi anymore.

The only way to eat fish raw and keep it free of parasites is to eat sushi made from frozen fish.

The FDA recommends freezing the fish for at least 15 hours at -31 ° C to kill the parasites.

  2. Beef stuffing[Dangerous factors]Eating raw beef or semi-cooked beef is not good for your health.

Beef may carry salmonella or E. coli.

Beef stuffing is more dangerous than steak, because it is gripped about more, and when ground into a meat stuffing, it has a thicker surface and more bacteria.

  [Solution]The only way to ensure sterility is to buy sterilized beef.

  3. Eggs[Dangerous factors]The infection factor is inside the eggs. The only way to eradicate bacteria is to cook the eggs.

  [Solution]Do not eat raw eggs and half-boiled eggs.

Egg yolks are potentially dangerous.

For safety, you’d better eat older eggs or solid eggs.

The high temperature will kill any bacteria that may be present. You can rest assured to eat poached eggs or fried eggs on both sides.

  4. Packaged green vegetables[Dangerous factors]Including leafy green vegetables in lettuce and spinach has been the “culprit” for a few outbreaks of diseases.

One of the largest disease outbreaks was an E. coli outbreak in 2006, which was related to bales of spinach, causing 199 illnesses and 3 deaths.

Escherichia coli and Salmonella infect agricultural products in a variety of ways. Animal manure penetrates into water or soil, or it is transmitted during manual picking or packaging.

In most cases, water does not wash away these dangers.

  [Solution]The leaves outside the cabbage are more likely to be contaminated. Therefore, remove the leaves, wash your hands, and then wash the rest.

  5. Sprouts[Dangerous factors]Sprouts are traditional indoor vegetables.

Because sprouts are rich in nutrition, they are favored by people because they are crisp and tender.

However, the environment in which sprouts grow is most conducive to the growth of harmful bacteria.

If the relevant raw materials and utensils for the production of sprouts are not strictly disinfected, it will breed a large number of harmful bacteria.

  [Solution]The only way to ensure safety is to cook.

Experts recommend putting sprouts in a soup pot or sautéing on high fire.

  6. Raw chicken[Risk factors]Raw chicken contains Salmonella and Campylobacter.

The biggest risk factor is not eating chicken or being cross-infected while preparing to make chicken.

  [Solution]Be particularly careful when handling raw chicken.

Wash the knife, cutting board, stove and your hands immediately after cutting the meat to prevent the bacteria in the chicken from spreading to other foods.

When you take the chicken outside and place it on the grill, take it back to the used plate and replace it with a new plate when you eat the grilled chicken.

  7. Cantaloupe[Dangerous Factors]There are many cracks on the epidermis, which are susceptible to bacterial contamination.

Bacteria can be present in the skin of cantaloupe. Once the melon is cut open, these bacteria will run into the melon.

  [Solution]Washing the melon skin before eating can also eliminate some bacteria, but these are not the best solutions.You must store the cut cantaloupe carefully, as a large amount of bacteria can grow at room temperature.

So it is expected that the cut fruit will be placed in the refrigerator.