Women pay attention to health and drink soup

Women pay attention to health and drink soup

Dietary recuperation is the best way for human health, and in the diet, the nutritional value of soup is the most easily reflected.

A woman who loves beauty first starts with learning to drink soup.

Some soups are good for you, some soups are anti-aging, and some soups even supplement nutrition and have therapeutic effects . Learn how to drink, we all come to the advice of experts.

  When you have a cold, it is not suitable for soup tonic. Even mild American ginseng is best not to be taken because these greasy soups can easily aggravate cold symptoms.

  Before menstruation, it is suitable for supplementing mild soup. Do not overdo it and cause excessive menstrual blood.

Soups with therapeutic effects need to be drunk frequently in order to be effective. It is advisable to drink 2-3 times a week.

  Drinking soup to maintain health pays attention to drinking a lot of soup, who can’t, but you know whether you should drink soup before or after meals?

This is very particular!

  The old saying “Drink soup before meals is better than a good remedy.” In fact, this saying makes sense.

  When eating, food passes through the mouth, throat, and esophagus to the stomach, as if through a passage.

Take a few sips of soup before eating, which is equivalent to adding a “tractor” to this passage, so that the food can be swallowed smoothly, preventing dry and hard food from irritating the mucosa of the digestive tract.

  When eating, some soup from time to time also helps food substitution and stirring, which is beneficial to digestion and absorption of food.

If you do n’t drink soup before meals and do n’t drink soup during meals, you will lose thirst due to excessive secretion of body fluids after meals. Drinking water at this time will actually dilute gastric juice and affect food absorption and digestion.
  Therefore, nutritionists believe that the habit of constantly adding some soup when eating before meals can also reduce the occurrence of esophagitis and gastritis.

Experts’ research also found that those who often drink a variety of soups, milk and soy milk, the digestive tract is also the easiest to maintain a healthy state.

  Of course, drinking soup before meals does not mean that the more you drink, the better.

Under normal circumstances, half a bowl of soup is appropriate before lunch and dinner, and more appropriate before breakfast. This is because after a night of sleep, the body’s water loss is reduced.

The soup time is preferably about 20 minutes before meals. You can also slowly add a small amount of soup during meals, but you must not drink too much.

  Drinking soup and mistaking soup and discarding meat: wrong!

Most people think that nutrition is concentrated in the soup, so you can only drink soup after cooking a good soup. For the meat in it, Chinese medicine is ignored. In fact, this is a big mistake.

Nutritionists believe that no matter how long the soup is cooked, the nutrition of the meat cannot be completely dissolved in the soup.

So after eating the soup, eat the right amount of meat.

  In addition, Chinese medicine tastes weird and hard to accept, so most people don’t care.

But some Chinese medicines are expensive and nutritious, so they should be eliminated.

  The longer the ginseng soup is cooked, the better: wrong!

The habit of the elderly is usually to put the ginseng in the soup early, which lasts for 2 or 3 hours. It is believed that this can replace the nutrition of the ginseng in the soup.

  In fact, ginsenosides contain a kind of ginsenosides. If they are cooked for too long, they will decompose and lose their nutritional value. Therefore, the best time to cook ginseng soup is about 40 minutes.